7 Day Healthy Habit Workshop

An introduction to the four major areas of your life that contribute to your state of health.

Take a deeper look at your satisfaction level in ten areas of your life.

Sleep impacts how you feel all day long! Learn more about what happens while you sleep and how to improve your nightly rest.

Learn how to make a SMART Goal.

Nutrients are the building blocks of our bodies. Learn how to optimize your intake of nutrients & absorption of those nutrients too!

What motivates you? Learn your motivation type and how you can use this to your advantage.

Learn why daily movement is key for longevity and quality of life.

Follow the link in this lesson to watch a demo of a 4min Workout that you can do anywhere!

Learn some tips and tricks that can help you to take small steps until you’ve reached your goal!

Learn about different types of stress, the two branches of the nervous system, and tips for becoming more resilient to stressful events!

Learn how attitude, unconscious action, and self-talk can delay you in reaching your goals.

A guided meditation that will walk you through a visualization of different areas of your life, bringing clarity and inspiration to make any desired changes!

Learn about your own character strengths and how they can help you reach your goals.

Thank you for joining us!

If you'd like a 30 minute complimentary health coaching session, please fill out our feedback form and we'll send you a link. Thank you for joining us this past week!